Essays on sensation, physics, experience, and the body. Each one is a door into a different room of the same house.
New essays are in progress. In the meantime, the ideas live across the site: the Six Inputs, the expanded senses, the physics of time and sound, and the Ten Laws of Emergence. Each is a long-form essay in its own right. The book Bright Blood is the deepest expression so far.
You've never been taught to feel your own heartbeat, your hunger as a sensation, or your emotions as physical events. Interoception is the sense that makes all of that possible, and it's trainable.
Every environment you walk into is some combination of six things acting on your tissue. Understanding which ones, and how, changes everything.
A multi-channel cognitive load protocol disguised as a good time. How a small instrument became the best neuroplasticity tool I've found.
How circular breathing changes autonomic function, fascial tension, and vagal tone. The physics of why an ancient instrument works on a modern nervous system.
Your skin emits roughly 500 watts per square meter of infrared light, continuously. If you could see it, you'd be brighter than the sun. What happens when you take that seriously?
Curiosity is the master key. If you're curious, reach out.